Feeling run down and exhausted--like the kind of exhausted that no amount of sleep can fix? Maybe you've been told (or suspect) you have thyroid issues or adrenal fatigue. Perhaps you've been brushed off by your doctor, leaving you feeling even more defeated. Maybe you've found some great practitioners and worked with your doctor or an alternative healer to try to right the ship with these issues, but you still feel like there are a few pieces to the puzzle that are missing. Maybe you don't have these exact issues, but you just feel overworked, burnt out, or disconnected, with a deeper knowing that you're meant to live with more passion and excitement for life than this. You know you have so much to offer the world, but you also know that this requires you to take care of yourself first.
I want to help you get out of this cycle of confusion and tap into your healing powers within. If you've been feeling ashamed, guilty, unworthy, and trapped by your current situation, I want to help you get out of that trap and align with the most authentically amazing version of you. I'm here to guide you inward and help you truly learn to listen to your own intuition and tap into your fullest potential.
To heal and become the best version of yourself, you must first align with the vibration of that which you wish to become. I believe that every true desire we have is divinely placed within us for a reason. We are meant to experience what we desire. We cannot control everything going on around us, but we have so much power over our inner world, and that inner world has the power to influence every aspect of our lives.
A major part of any healing process is making sure you are in a mindset that supports you in taking the necessary steps to get you to where you want to go. If you are giving more power to your fears, worries, and outside circumstances than you are to your desires, it makes it very difficult to make progress on improving your health, and your life. I've been there--giving way too much attention to unhelpful "what if's" instead of focusing on the outcomes I wanted. That’s why I love helping people get to a place where they feel empowered to attract exactly what they want for themselves. Shifting your energy and changing your thought patterns is non-negotiable, not only for reclaiming and transforming your health, but for setting yourself up for a lifetime of abundance in all areas. This is exactly what propelled me out of the cycle of victimization and put me directly on the path to everything beginning to fall into place.
Life is truly a miracle and you are meant to live it well!
Working with someone who understands where you're at can help you get your mind out of the gutter, and help you move through any resistance a lot quicker and easier than going it alone. Some of my biggest breakthroughs have come from working with my own trusted business, health and life coaches. The kind of accountability you receive from a knowledgeable and caring coach is invaluable, and has helped me become a better coach myself.
I have lived the very real struggle of not knowing what to do and fearing I would never feel healthy or whole again.
It’s a sign of great strength and respect for yourself to ask for help. We all need people in our lives who support us in becoming the best possible versions of ourselves.
Well, sometimes it looks like years of your life caught in the same cycles of doubt, confusion, blame, and shame. It's not fun...been there, done that! That's why I don't want to see anyone else go down that same long road...take the short cut!!
I want to help you skip the guesswork and get to that healthier, happier, more vibrant version of you much faster. I want to help you live in alignment with the person you truly want to be.
Throughout my personal journey to overcome chronic symptoms, severe injuries, and just improving my own health and outlook on life, I suffered many unnecessary setbacks, wasted money on the wrong medications and supplements that were neither needed or right for my body’s unique needs, and spent much of my time in a state of panic, worry and confusion. It took me years of trying pretty much everything under the sun to finally get to where I am today–which is a much happier, healthier, whole person in mind and body. Today, I have so much peace and joy every day. Yes, even through the little ups and downs! It is my sincere intention to help others experience that same kind of renewed joy for life.
Whatever your desires and dreams may be, there’s no better time than now to start taking the steps to reclaim your life so you can finally make them happen!
- 12 private coaching calls--one each week for the three months we work together.
-A combination of Integrative Health Coaching, Life Coaching, NLP techniques, and other holistic tools to help you get the most out of our time together.
- Email correspondence with me between our calls.
- My dedication to helping you stay open and accountable so that you can truly transform your life.
-A couple special gifts from me to you throughout our time together to bring a little extra good energy and positive vibes to your journey.
For thyroid and adrenal clients--
- If it applies, my guidance in helping you get the most out of your visits with your practitioners.
This may include me working with you and your doctor (if they are open) to ensure that
you have explored all options that are available to you--functional thyroid, adrenal, and sex hormone testing, proper nutrient assessment, COMT, MTHFR and other methylation
testing, etc. as well as functional approaches to supplement and medication options for you and your doctor to consider if required. I have worked alongside MD's and other prescribing practitioners, and learned a wealth of information regarding the best practices for those who may require thyroid medication short or longer-term.
There are numerous options for thyroid and hormonal supplementation and medication that must be tailored to the person's very specific needs, and tweaked along the way. And, it is imperative that you don't take a cookie-cutter approach to thyroid medication, and adrenal/HPA-axis support.
I am not a physician. You should always consult your doctor before making any changes to existing healthcare protocols, exercise, medications and supplements.
In addition to coaching clients, I also act as an educational consultant to licensed MD’s, nurse practitioners, and other healthcare professionals. Part of us working together means making sure you get the most out of your visits with your healthcare providers.